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TwitterWhat are Calories? We get energy from the food we eat. This energy obtained from food is known as Food Energy and it is measured in either Calories or Joules. The food we eat consists of both Caloric and Non-Caloric components. Caloric Food Components Caloric Components react with the oxygen in the cells of living [...]
Archive for July, 2010
List of High Fat Foods
July 5th, 2010 
admin Here is a list of High Fat Foods which should be avoided for maintaining a healthy body. These food items can contain both Saturated Fats and Unsaturated Fats in different proportions. High Fat (specially Trans Fat & Saturated Fat) can lead to high cholesterol, cardiovascular diseases, diabetes and obesity. It is best to avoid these [...]
List of Low Fat Foods
July 5th, 2010 admin Here is a useful list of Low Fat Food. Low Fat Diet can help in reducing the intake of calories, lowering Cholesterol and staying healthy. You can easily prepare Low Fat Meals at home using the below ingredients, instead of eating outside food and takeouts which are loaded with all kinds of Unhealthy Fats (Saturated [...]