RSS FeedLow Carb Diets like the Atkins Diet, South Beach Diet are popular among those who want to lose weight. Although Low Carb Diets help people lose weight and can help people with diabetes and Poly Cystic Ovarian Syndrome (PCOS), these diets can sometimes be very restrictive when it comes to the different types of food [...]
Archive for September, 2011
Whole Grains
September 22nd, 2011 
admin Whole Grains are Cereal Grains which contain the bran, germ and endosperm (the 3 essential parts of the entire grain). These grains may be cracked, crushed, rolled or flattened. Whole grains are a good source of protein and fiber and are healthier than Refined Grains. Refined grains only contain the endosperm and hence lose out [...]
Growing Mint on Your Patio
September 21st, 2011 admin 
Mint Leaves are used in many different Cuisines around the World. Indian Cuisine uses the fragrant Mint Leaves for flavoring Biryanis and curries, making Chutneys, refreshing teas and lemon juice and so on. There are different types of Mint like Spearmint, Peppermint etc. This year I started growing Mint Leaves on my Patio. Mint flourishes [...]