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TwitterLow Carb Diets like the Atkins Diet, South Beach Diet are popular among those who want to lose weight. Although Low Carb Diets help people lose weight and can help people with diabetes and Poly Cystic Ovarian Syndrome (PCOS), these diets can sometimes be very restrictive when it comes to the different types of food [...]
Archive for the ‘Food & Nutrition’ Category
Whole Grains
September 22nd, 2011 
admin Whole Grains are Cereal Grains which contain the bran, germ and endosperm (the 3 essential parts of the entire grain). These grains may be cracked, crushed, rolled or flattened. Whole grains are a good source of protein and fiber and are healthier than Refined Grains. Refined grains only contain the endosperm and hence lose out [...]
Low Carbohydrate Flours
September 19th, 2011 admin Indian Cooking uses Whole Wheat Flour (Atta), Maida (Plain Flour) and Rice Flour extensively. It is a good idea to limit your intake of high-carb starchy flours like Rice Flour, Cassava Flour, Corn Flour and so on. Diabetic patients will benefit by substituting high-carb flours with low-carb high-fiber flours. There are many gluten-free low-carb flours [...]