Archive for the ‘Food & Nutrition’ Category

Beginner’s Cookware for your Kitchen

Beginner's Cookware

If you have relocated to the US from India or any another country, you may want to begin with basic Kitchen Cookware for temporary use. If your work brings you to US and you are going to stay here only for a few years, it would be wise investing in cheap, affordable & durable cookware [...]



How to Lose 5 lbs in 2 weeks

Lose 5 lbs in 2 weeks

Losing 5 lbs in 2 weeks is a reasonable goal. After all, 5 lbs is only 2.267 kgs. You don’t have to do intensive workouts or starve yourself to lose 5 lbs. A little bit of effort and commitment is all that is required to shed 5 lbs easily. Remember to focus on your goals [...]



Weight Gain on a Typical Indian Diet

Kerala Cuisine

A typical Indian diet is high in carbohydrates. Rice, Whole Wheat, Lentils, Pulses and Vegetables form a major portion of the diet. Again, Indian cuisine varies widely from region to region. I hail from a southern state in India  known as ‘Kerala” well known for it’s coconut trees. Grated Coconut, Coconut Milk and Coconut Oil [...]





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