May 3rd, 2012 
admin 
A typical Indian diet is high in carbohydrates. Rice, Whole Wheat, Lentils, Pulses and Vegetables form a major portion of the diet. Again, Indian cuisine varies widely from region to region. I hail from a southern state in India known as ‘Kerala” well known for it’s coconut trees. Grated Coconut, Coconut Milk and Coconut Oil [...]
May 2nd, 2012 admin People with diabetes or those who are insulin resistant or women with PCOS should try and incorporate more protein into their diet. Keep and eye on your carbohydrate consumption as it can cause your blood sugar levels to spike. It is better to avoid simple carbohydrates like white rice and bread. Instead, choose complex carbohydrates [...]
September 22nd, 2011 admin Low Carb Diets like the Atkins Diet, South Beach Diet are popular among those who want to lose weight. Although Low Carb Diets help people lose weight and can help people with diabetes and Poly Cystic Ovarian Syndrome (PCOS), these diets can sometimes be very restrictive when it comes to the different types of food [...]
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