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TwitterHere is a list of High Fat Foods which should be avoided for maintaining a healthy body. These food items can contain both Saturated Fats and Unsaturated Fats in different proportions. High Fat (specially Trans Fat & Saturated Fat) can lead to high cholesterol, cardiovascular diseases, diabetes and obesity. It is best to avoid these [...]
Archive for the ‘Fat Information’ Category
List of Low Fat Foods
July 5th, 2010 
admin Here is a useful list of Low Fat Food. Low Fat Diet can help in reducing the intake of calories, lowering Cholesterol and staying healthy. You can easily prepare Low Fat Meals at home using the below ingredients, instead of eating outside food and takeouts which are loaded with all kinds of Unhealthy Fats (Saturated [...]
Fat Information in Food
July 5th, 2010 admin These days, if you glance through any magazine, newspaper or TV Shows, you will realize that the trend is moving towards Healthy Food and Healthy Living. With the growing number of Overweight and Obese people, it is no wonder that people want to start living a healthy life. Many common health problems like Cardiovascular disease [...]