RSS FeedPeople with diabetes or those who are insulin resistant or women with PCOS should try and incorporate more protein into their diet. Keep and eye on your carbohydrate consumption as it can cause your blood sugar levels to spike. It is better to avoid simple carbohydrates like white rice and bread. Instead, choose complex carbohydrates [...]
Archive for the ‘Healthy Foods’ Category
Healthy Low Carb Diet
September 22nd, 2011 
admin Low Carb Diets like the Atkins Diet, South Beach Diet are popular among those who want to lose weight. Although Low Carb Diets help people lose weight and can help people with diabetes and Poly Cystic Ovarian Syndrome (PCOS), these diets can sometimes be very restrictive when it comes to the different types of food [...]
Whole Grains
September 22nd, 2011 admin Whole Grains are Cereal Grains which contain the bran, germ and endosperm (the 3 essential parts of the entire grain). These grains may be cracked, crushed, rolled or flattened. Whole grains are a good source of protein and fiber and are healthier than Refined Grains. Refined grains only contain the endosperm and hence lose out [...]