RSS FeedIndian Cooking uses Whole Wheat Flour (Atta), Maida (Plain Flour) and Rice Flour extensively. It is a good idea to limit your intake of high-carb starchy flours like Rice Flour, Cassava Flour, Corn Flour and so on. Diabetic patients will benefit by substituting high-carb flours with low-carb high-fiber flours. There are many gluten-free low-carb flours [...]
Archive for the ‘Healthy Foods’ Category
Mariani Premium Pitted Dates
February 8th, 2011 
admin 
Dates have been a Staple Food of the Middle East for a long time. There are many health benefits associated with dates. Dates are rich in dietary fibre, potassium and Iron. It is often given to Anemic People. It is mostly fat-free and cholesterol-free. Since dates are high in carbohydrates, they are a good source [...]
Blue Diamond Almonds
February 8th, 2011 admin 
Almonds are rich in monounsaturated fat – one of the two fats responsible for lowering LDL (bad cholesterol). It is also rich in Vitamin E and Calcium. It is also a source of Omega-6 Essential Fatty Acid and is free of Cholesterol. Like all nuts, Almonds are high in calories. It’s good to include a [...]