RSS FeedWhole Grains are Cereal Grains which contain the bran, germ and endosperm (the 3 essential parts of the entire grain). These grains may be cracked, crushed, rolled or flattened. Whole grains are a good source of protein and fiber and are healthier than Refined Grains. Refined grains only contain the endosperm and hence lose out [...]
Archive for the ‘Nutrition’ Category
Low Carbohydrate Flours
September 19th, 2011 
admin Indian Cooking uses Whole Wheat Flour (Atta), Maida (Plain Flour) and Rice Flour extensively. It is a good idea to limit your intake of high-carb starchy flours like Rice Flour, Cassava Flour, Corn Flour and so on. Diabetic patients will benefit by substituting high-carb flours with low-carb high-fiber flours. There are many gluten-free low-carb flours [...]
Mariani Premium Pitted Dates
February 8th, 2011 admin 
Dates have been a Staple Food of the Middle East for a long time. There are many health benefits associated with dates. Dates are rich in dietary fibre, potassium and Iron. It is often given to Anemic People. It is mostly fat-free and cholesterol-free. Since dates are high in carbohydrates, they are a good source [...]