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March 7, 2014 by admin

Whole Grain Foods

Whole Grains are more nutrient rich compared to Refined Grains. It is a good idea to reduce the Refined Grains in your diet or even better if you can stay away from all Refined Grains. All Purpose Flour, White Rice, Maida, Semolina (Rava), Farina are all examples of refined grains.

Here are list of Whole Grain Foods which can be incorporated in your diet.

  1. Whole Wheat Bread
  2. Whole Wheat Tortilla
  3. Whole Wheat Rotis
  4. Whole Wheat Pita Breads
  5. Whole Grain Pancakes and Waffles
  6. Bulgar Wheat
  7. Oatmeal
  8. Oats Puttu (Steamed Oats Cake)
  9. Whole Grain Granola Bars
  10. Cereal made from Whole grains
  11. Brown Rice Pulav
  12. Fried Brown Rice
  13. Quinoa Soup
  14. Quinoa Patties
  15. Rye Bread
  16. Cracked Wheat Pulav

Related posts:

  1. Whole Grains
  2. Good Sources of Protein
  3. What to buy at ALDI
  4. Healthy Low Carb Diet
  5. Slimming World Breakfast Recipes
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