Whole Grain Foods

Whole Grains are more nutrient rich compared to Refined Grains. It is a good idea to reduce the Refined Grains in your diet or even better if you can stay away from all Refined Grains. All Purpose Flour, White Rice, Maida, Semolina (Rava), Farina are all examples of refined grains.

Here are list of Whole Grain Foods which can be incorporated in your diet.

1. Whole Wheat Bread
2. Whole Wheat Tortilla
3. Whole Wheat Rotis
4. Whole Wheat Pita Breads
5. Whole Grain Pancakes and Waffles
6. Bulgar Wheat
7. Oatmeal
8. Oats Puttu (Steamed Oats Cake)
9. Whole Grain Granola Bars
10. Cereal made from Whole grains
11. Brown Rice Pulav
12. Fried Brown Rice
13. Quinoa Soup
14. Quinoa Patties
15. Rye Bread
16. Cracked Wheat Pulav